ONLINE COACHING
Online coaching is a fantastic way to complete personalised workouts in your own time whilst keeping track of your progress. Online coaching is mainly suited to those who can self-motivate, have knowledge of how to use gym equipment but may need a little extra “push”.
DIGITAL PT
With a digital PT you will receive a tailored training programme, whether it be gym based or at home workouts – whatever suits you best, nutritional advice in the form of educating rather than structured meal plans which is perfect for those who prefer a more flexible diet. Lastly and most importantly, you will have dedicated support at your demand.
You will also have access to video demonstrations to ensure you are using the correct exercise formations. Safe to say that you will not be left in the dark!
Where will you find all of this?
I use an easy-to-follow App that you can download onto your desktop, phone and or tablet which means that you’ll have your plan right in your pocket! The App is full of every feature you could possibly need to stay on track.
Full details come with the following:
24/7 SUPPORT
WORKOUT PLANS
Your plans will be based on the answers you provide from our initial consultation. I will plan your workouts so they are customised to your goals and work around your lifestyle. Depending on how you want to train and how many times you train weekly, I will set you up with plans that will ensure you get the most out of your valuable time.
KNOWLEDGE
I will give you an insight into how the body works, how your body is changing & how adapting as we move through plans. I will provide my years of coaching to better your knowledge and understanding, this will give you the tools that will make you aware of how to better your abilities. Knowledge is power!
SCHEDULE
I will encourage you to stay focused and in control. The app you will be using will become your go-to. It will have everything you need in one place; workout plan, nutritional guide, easy access to contact me, personal calendar, progression photos and measurement logins, tracked history of all your previous plans, workouts, day to day progress and much more!